Simple Spring Green Smoothie
Simple Spring Green Smoothie
This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too.

I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety.

I made this smoothie for breakfast, and it really energized me for the day.

INGREDIENTS

  • 1 cup (250 ml) almond milk/unsweetened

  • 1 pear/cored

  • 2 leaves kale

  • 2 tbsp hemp seeds

  • 1 tsp honey (optional)

DIRECTIONS

  • Wash and prepare ingredients.

  • Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.

  • Serve and enjoy!

Nutrition per serving:

Calories250
Fat11g
Saturated Fat0.5g
Cholesterol0mg
Sodium210mg
Carbohydrates29g
Fiber2g
Sugars4g
Protein11g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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